Taking care of our gut

The gut is where everything begins and ends. All the food we eat (good or bad) starts a chain of events that literally travel across the gastrointestinal (GI) tract, affecting our entire body along the way, getting digested and eliminated. Our gut is key to our health, particularly in these three areas:

• Mental health: Over 90% of seratonin (the hormone commonly known as the “feel-good” hormone) is produced in the gut. Also, fatigue, inflammation and depression are often linked to a poor diet or gastrointestinal issues. The gut and the brain are in constant communication.
• Immune health: About 80% of immune health depends on the gut. The microbiome, which is found in the large intestine, is where the bacteria we need for digestion live. The good bacteria feed on fiber (fruits, vegetables, legumes, greens, etc.) while the bad bacteria feed on processed foods (pastries, junk food, etc.).
• Metabolic health: The gut ends with metabolic waste and toxin elimination. Large intestine and colon health is key, as well as elimination organs like the liver, all of which need to be in good working order. Proper elimination contributes to our overall well-being.

We at StemFoods Holistics know that it’s not always easy to get proper nutrition. Sometimes fruits and vegetables come from areas that have been affected by soil depletion or pesticides. And consumption of animal products raises toxicity in the intestines and is damaging to the human body in general. Making our high quality supplements accesible to all people is our passion. We use vegan, all-natural, superfood extracts and ingredients known to contribute countless health benefits. Taking care of our gut health can translate into a host of benefits for our well-being.